Medical Education Management ›› 2019, Vol. 5 ›› Issue (4): 387-391.doi: 10.3969/j.issn.2096-045X.2019.04.020

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Research advances in the influence of mindfulness meditation training on physical and mental health of nursing students

Shi Peizhuo 1 , Chen Yanling 2 , Sui Xiaofan 3 , Li Jinli 4 , Huang Weiwei 2 , Zhang Meixia 5   

  1. 1. Nursing School, Inner Mongolia Medical University, Hohhot 010000, China; 2. In-patient Department, the Affiliated Hospital of Inner Mongolia Medical University, Hohhot 010000, China; 3. Health Ward for Cadres,the Affiliated Hospital of Inner Mongolia Medical University, Hohhot 010000, China; 4. Day Ward, the Affiliated Hospital of Inner Mongolia Medical University, Hohhot 010000, China; 5. Ordos Institute of Technology,Hohhot 010000, China
  • Received:2019-04-09 Online:2019-08-20

Abstract: Mindfulness meditation is an effective intervention strategy that intentionally brings consciousness into the current moment with an open and curious attitude, thus cultivating the quality of mindfulness, improving coping skills and improving mental and physical conditions. Nursing students are frequently under high psychological pressure from academic and clinical practice. They are prone to various emotional problems such as headaches and dizziness, which will have an
adverse effect on their academic and clinical performance. The scientific and effective mindfulness meditation training is different from the traditional psychological skills training, and helps to improve the physical and mental health of the nursing students.